Today is all about the second chakra, also known as the sacral chakra or svadisthana. It’s located at the first lumbar vertebra and is considered the seat of your emotions. This makes sense, because we know now that your stomach contains about 95 percent of your serotonin – your “happy” hormone – and this is roughly where the sacral chakra is located.
When we think of the sacral chakra, we think of creativity and joy. Relationship issues, trauma and addictions hit it hard because it’s the seat of your emotions. It’s your center of pleasure as well, and defenses with regards to sex can indicate blockages in the sacral chakra.
Physically, this chakra resonates with the adrenal glands, which sit on top of your kidneys and produce cortisol, the “fight-flight-freeze” hormone. Imbalances in the sacral chakra could affect the production of this hormone, making the adrenal glands produce either too much or too little cortisol.
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Be well, healthy and whole!