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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 23, 2019

(I know I’ve posted this picture before. It never gets old.)

We’ve talked a bit before about the psoas major, which is the muscle that does the most to flex your hip — in other words, to move your thigh forward. Obviously, you use this muscle all day, every day. It’s a...

August 20, 2018

This is a modified version of the talk I gave at the Walk With a Doc event this past Saturday.

Let’s break down the term. “Plantar” refers to the bottom side of your foot, aka the sole. –itis is a term that means “inflammation.” All “-itis”es are inflammation of some so...

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