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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

February 18, 2019

Chances are, if you’re seeking a massage, it’s because you’re carrying stress in your upper back. This is a very common complaint, and it’s the focus of our article today.

We’ll talk first about the erectors, which, as a group, traverse the length of our spine, from nec...

January 14, 2019

We are a holistic health center, which means we focus on all parts of well-being. Last week, we talked about how massage and Reiki can support mental health. This week, I’d like to talk a little bit about how we can support your physical health.

I don’t know about you,...

October 15, 2018

It’s the time of year when we naturally start worrying. Whether it’s upcoming holiday stressors, financial matters in our homes and businesses, beginning to take personal stock of the year, or just the usual family-house-work matters that always prey upon us, it seems...

August 6, 2018

Last week, we discussed the fight-flight-freeze syndrome – why it exists, and how trauma and stress can become stuck in the body. One hormone that starts this chain reaction is cortisol. Let’s talk a little more about cortisol, and how massage and Reiki can help you ma...

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