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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

April 1, 2019

This is going to kind of sound like a no-brainer. I know.

But: The most important thing you can do for your overall health is to get enough sleep!

Not massage. Not Reiki. Not exercising or eating healthy food (although, obviously, you should do those things on a regular...

October 15, 2018

It’s the time of year when we naturally start worrying. Whether it’s upcoming holiday stressors, financial matters in our homes and businesses, beginning to take personal stock of the year, or just the usual family-house-work matters that always prey upon us, it seems...

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