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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

June 17, 2019

As I write this, I am preparing to be off for the longest time I’ve ever been off. We have a lot of travel planned for this summer, and I won’t lie: I am nervous. I am a little anxious. And I am also vibrate-out-of-my-body excited.

I love travel. I live for it. I like h...

June 18, 2018

Many of my articles on here concern massage, but I am a Level III Reiki master as well. You might be saying to yourself: “… Whuh?”

Let me explain.

Can you feel the energy field around you? If you really focus when you put your hands together, can you feel a point at whic...

May 29, 2018

Sometimes, clients ask me what tools I use to take care of myself. Here are a few I love – and the good news is, they’re inexpensive things you probably already have!

  1. Tennis and golf balls. They’re hard enough to support your weight and put a lot of pressure on hard...

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