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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

March 18, 2019

Here’s an adaptation of the talk I gave on Saturday at Walk With a Doc in Southmoor Park! If you’re interested in hearing more about the great time we had, email me at info@flowholisticwellness.com.

How many of you have heard of text neck?

This refers to the condition ca...

February 18, 2019

Chances are, if you’re seeking a massage, it’s because you’re carrying stress in your upper back. This is a very common complaint, and it’s the focus of our article today.

We’ll talk first about the erectors, which, as a group, traverse the length of our spine, from nec...

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