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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

January 14, 2019

We are a holistic health center, which means we focus on all parts of well-being. Last week, we talked about how massage and Reiki can support mental health. This week, I’d like to talk a little bit about how we can support your physical health.

I don’t know about you,...

January 7, 2019

Happy 2019! It’s a new year, and we’re all thinking about making changes, right? I know I’ve been writing out my goals for the new year, both on a professional and personal level. How about you? Is this something you do, sort of a mental “cleaning house” activity? (Per...

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