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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

January 7, 2019

Happy 2019! It’s a new year, and we’re all thinking about making changes, right? I know I’ve been writing out my goals for the new year, both on a professional and personal level. How about you? Is this something you do, sort of a mental “cleaning house” activity? (Per...

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