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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

July 16, 2018

Some people are uncomfortable with the idea of getting their gluteals massaged. You know – gluteus maximus, medius, and minimus. In other words: your butt. I can relate. The first time a massage therapist asked whether I wanted my gluteals worked, I was nervous. But: O...

May 14, 2018

It’s time for us to talk about your piriformis.

I can hear you now: “Uh, whuh?”

Your piriformis (peer-ih-FORM-us) is located deep within your buttocks. (Fun fact: There are six muscles deeper than your gluteus maximus that make your hips do the things they do.) Piriformi...

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