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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

March 18, 2019

Here’s an adaptation of the talk I gave on Saturday at Walk With a Doc in Southmoor Park! If you’re interested in hearing more about the great time we had, email me at info@flowholisticwellness.com.

How many of you have heard of text neck?

This refers to the condition ca...

March 4, 2019

It’s the last day of our muscle series! Today we talk about the muscles of the arm, forearm, and chest.

The rotator cuff is actually a group of four muscles surrounding the scapula (shoulder blade) that stabilize the scapula and also extend the shoulder, helping to crea...

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