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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 23, 2019

(I know I’ve posted this picture before. It never gets old.)

We’ve talked a bit before about the psoas major, which is the muscle that does the most to flex your hip — in other words, to move your thigh forward. Obviously, you use this muscle all day, every day. It’s a...

April 23, 2019

One area that is tight on almost all of us is our forearms. Maybe you wonder why, and maybe you wonder what you can do about it. Never fear, this week’s blog is here!

Your forearms get tight because, simply put, you use them all the time. The muscles in your forearm mov...

March 4, 2019

It’s the last day of our muscle series! Today we talk about the muscles of the arm, forearm, and chest.

The rotator cuff is actually a group of four muscles surrounding the scapula (shoulder blade) that stabilize the scapula and also extend the shoulder, helping to crea...

February 25, 2019

Have you ever sought massage to alleviate neck or shoulder pain? You’re not alone. Just like that pain that lies under or between our shoulder blades, we suffer this pain as a direct result of how we hold our heads when we’re working with electronic devices. Let’s talk...

January 14, 2019

We are a holistic health center, which means we focus on all parts of well-being. Last week, we talked about how massage and Reiki can support mental health. This week, I’d like to talk a little bit about how we can support your physical health.

I don’t know about you,...

October 1, 2018

It seems as if I know a lot of people right now who either are getting ready to go under the knife or who have recently done so. Is this you? Do you fall into this category? Maybe you are looking at a long recovery and want to pursue some natural alternatives to narcot...

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