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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

June 4, 2018

Ever wonder why you feel relaxed after a massage – as if all your troubles have melted away?

This phenomenon has to do with your nervous system and that pesky fight-flight-freeze reflex. (We know now that it’s not just “fight-or-flight,” but that’s for another day.) Our...

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