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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 17, 2018

Often, when I’m giving a massage, I like to end with a hold at the base of the skull. This is nothing fancy – I let the weight of my client’s head guide where I put my fingers, and I let them rest there for a minute.

For most people, this feels absolutely dreamy. That’s...

May 14, 2018

It’s time for us to talk about your piriformis.

I can hear you now: “Uh, whuh?”

Your piriformis (peer-ih-FORM-us) is located deep within your buttocks. (Fun fact: There are six muscles deeper than your gluteus maximus that make your hips do the things they do.) Piriformi...

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