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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 23, 2019

(I know I’ve posted this picture before. It never gets old.)

We’ve talked a bit before about the psoas major, which is the muscle that does the most to flex your hip — in other words, to move your thigh forward. Obviously, you use this muscle all day, every day. It’s a...

February 11, 2019

Today, we’re going to shred your abs and go into your core.

The above picture is of a skeleton gabbing about its psoas major. It’s your main hip flexor, and it runs from your lumbar (lower) vertebrae to the inside of your leg. This is a muscle that runners spend a lot o...

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