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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

October 21, 2019

Here’s a modified version of the presentation I gave at Walk With a Doc in Southmoor Park on Saturday. (If you were there, hi! It’s great to see you!) We talked about massage and its positive effects on the immune system. As we head into cold and flu season, it’s a gre...

December 3, 2018

Today, we’re talking about your heart. (Your heart chakra, that is.)

Your heart chakra, or anahata, is the fourth chakra and is located in the middle of your chest. It’s in the middle of your body, which makes it a perfect bridge between your lower chakras – the groundi...

October 22, 2018

We’re heading into a time of year when all sorts of viruses (also known commonly as “bugs” or “cooties”) are beginning to float around. Did you know that massage can be one of the tools in your toolkit to fight illnesses? It’s true!

One of the wonderful side effects of...

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