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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

May 21, 2019

When you think of your glutes, you don’t usually think about the muscle on the side of your hip.

And yet.

Today we’re talking about gluteus medius, an oft-forgotten muscle that performs multiple actions.

Gluteus medius is getting a workout in everyday life. It’s instrumen...

February 4, 2019

This week, it’s all about your thighs and gluteal muscles. If you’ve ever done the Time Warp (from “The Rocky Horror Picture Show”), you’ve used every one of these muscles. Let’s do the Time Warp again!

IT’S JUST A JUMP TO THE LEFT, AND THEN A STEP TO THE RIGHT: Jumping...

July 16, 2018

Some people are uncomfortable with the idea of getting their gluteals massaged. You know – gluteus maximus, medius, and minimus. In other words: your butt. I can relate. The first time a massage therapist asked whether I wanted my gluteals worked, I was nervous. But: O...

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