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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

April 23, 2019

One area that is tight on almost all of us is our forearms. Maybe you wonder why, and maybe you wonder what you can do about it. Never fear, this week’s blog is here!

Your forearms get tight because, simply put, you use them all the time. The muscles in your forearm mov...

March 4, 2019

It’s the last day of our muscle series! Today we talk about the muscles of the arm, forearm, and chest.

The rotator cuff is actually a group of four muscles surrounding the scapula (shoulder blade) that stabilize the scapula and also extend the shoulder, helping to crea...

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