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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

July 30, 2018

You’ve probably heard of the “fight-or-flight” reflex. When you’re presented with an emergency situation – being chased by a wild animal or (more realistic in our society) being cut off in traffic – your nervous system enters a mode that triggers certain responses in y...

June 4, 2018

Ever wonder why you feel relaxed after a massage – as if all your troubles have melted away?

This phenomenon has to do with your nervous system and that pesky fight-flight-freeze reflex. (We know now that it’s not just “fight-or-flight,” but that’s for another day.) Our...

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