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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

January 28, 2019

Starting this week, we’re going to learn a little bit about the muscles in each part of the body — what they do, when they feel stressed, and when you want to call in the massage professionals!

We’ll start with the feet and low legs. Think about how much time you spend...

August 20, 2018

This is a modified version of the talk I gave at the Walk With a Doc event this past Saturday.

Let’s break down the term. “Plantar” refers to the bottom side of your foot, aka the sole. –itis is a term that means “inflammation.” All “-itis”es are inflammation of some so...

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