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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

August 19, 2019

One question I get frequently is, “What’s the difference between integrated massage and deep-tissue massage?”

The answer is: Not much. Or a lot, depending on what you want and what’s going on with your body.

Integrated massage means that I use multiple techniques to get...

October 29, 2018

There may come a time, in the course of a massage, where I might recommend going a little deeper into your abdomen to try to alleviate some of your back pain. Let’s talk about when this work might be a good idea.

The muscle we’re talking about is called the psoas (silen...

August 27, 2018

One thing that might surprise you is that massage is an effective technique to reduce scar tissue!

If you’ve experienced scarring that goes deep – where you can feel scar tissue under the surface of the skin – a massage therapist can help break up some of that scar tiss...

May 21, 2018

Many people are surprised to find that a select few conditions and medications can affect whether they can receive deep tissue massage – or, indeed, receive massage at all. If any of these apply to you, make sure your massage therapist knows!

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