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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

October 15, 2018

It’s the time of year when we naturally start worrying. Whether it’s upcoming holiday stressors, financial matters in our homes and businesses, beginning to take personal stock of the year, or just the usual family-house-work matters that always prey upon us, it seems...

August 6, 2018

Last week, we discussed the fight-flight-freeze syndrome – why it exists, and how trauma and stress can become stuck in the body. One hormone that starts this chain reaction is cortisol. Let’s talk a little more about cortisol, and how massage and Reiki can help you ma...

June 4, 2018

Ever wonder why you feel relaxed after a massage – as if all your troubles have melted away?

This phenomenon has to do with your nervous system and that pesky fight-flight-freeze reflex. (We know now that it’s not just “fight-or-flight,” but that’s for another day.) Our...

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