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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

June 3, 2019

When I sat down to write this, my first thought for an introduction was to say, “Raise your hand if you’ve ever had a rotator cuff problem.”

That’s bad. Really bad. You should be so glad I (kind of) rethought that intro.

There’s no raising your hand if your rotator cuff...

May 21, 2019

When you think of your glutes, you don’t usually think about the muscle on the side of your hip.

And yet.

Today we’re talking about gluteus medius, an oft-forgotten muscle that performs multiple actions.

Gluteus medius is getting a workout in everyday life. It’s instrumen...

January 14, 2019

We are a holistic health center, which means we focus on all parts of well-being. Last week, we talked about how massage and Reiki can support mental health. This week, I’d like to talk a little bit about how we can support your physical health.

I don’t know about you,...

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