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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

September 23, 2019

(I know I’ve posted this picture before. It never gets old.)

We’ve talked a bit before about the psoas major, which is the muscle that does the most to flex your hip — in other words, to move your thigh forward. Obviously, you use this muscle all day, every day. It’s a...

September 9, 2019

My Trauma Touch Therapy clients are getting used to me reminding them to breathe. “Do we really hold our breath?” you might ask. The answer is: Yes. Probably, in certain situations, you do. And you might not even be aware of it.

Here’s an exercise you can do sitting rig...

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