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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

June 17, 2019

As I write this, I am preparing to be off for the longest time I’ve ever been off. We have a lot of travel planned for this summer, and I won’t lie: I am nervous. I am a little anxious. And I am also vibrate-out-of-my-body excited.

I love travel. I live for it. I like h...

June 3, 2019

When I sat down to write this, my first thought for an introduction was to say, “Raise your hand if you’ve ever had a rotator cuff problem.”

That’s bad. Really bad. You should be so glad I (kind of) rethought that intro.

There’s no raising your hand if your rotator cuff...

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