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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

May 21, 2019

When you think of your glutes, you don’t usually think about the muscle on the side of your hip.

And yet.

Today we’re talking about gluteus medius, an oft-forgotten muscle that performs multiple actions.

Gluteus medius is getting a workout in everyday life. It’s instrumen...

May 6, 2019

Did you know that this month is Melanoma Awareness Month? As we in the Northern Hemisphere head into the sunnier days of summer, it’s important to protect yourself against the possibility of all skin cancers. Although melanoma is the most dangerous and most likely to m...

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