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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

April 23, 2019

One area that is tight on almost all of us is our forearms. Maybe you wonder why, and maybe you wonder what you can do about it. Never fear, this week’s blog is here!

Your forearms get tight because, simply put, you use them all the time. The muscles in your forearm mov...

April 15, 2019

There will be no blog because your friendly neighborhood massage therapist has been fighting a nasty virus and indulging in a little extra self-care. Be well, healthy, and whole — at least, more so than me — and we will see you next week.

April 8, 2019

What’s your favorite personality-typing system? Myers-Briggs? Enneagram? The Four Tendencies?

This INFP, 9w1 (or 2-7-9, depending on whether you follow the wing or tritype system of the Enneagram) Obliger prefers something a little … geekier.

It’s the Dungeons & Dragons...

April 1, 2019

This is going to kind of sound like a no-brainer. I know.

But: The most important thing you can do for your overall health is to get enough sleep!

Not massage. Not Reiki. Not exercising or eating healthy food (although, obviously, you should do those things on a regular...

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