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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

February 25, 2019

Have you ever sought massage to alleviate neck or shoulder pain? You’re not alone. Just like that pain that lies under or between our shoulder blades, we suffer this pain as a direct result of how we hold our heads when we’re working with electronic devices. Let’s talk...

February 18, 2019

Chances are, if you’re seeking a massage, it’s because you’re carrying stress in your upper back. This is a very common complaint, and it’s the focus of our article today.

We’ll talk first about the erectors, which, as a group, traverse the length of our spine, from nec...

February 11, 2019

Today, we’re going to shred your abs and go into your core.

The above picture is of a skeleton gabbing about its psoas major. It’s your main hip flexor, and it runs from your lumbar (lower) vertebrae to the inside of your leg. This is a muscle that runners spend a lot o...

February 4, 2019

This week, it’s all about your thighs and gluteal muscles. If you’ve ever done the Time Warp (from “The Rocky Horror Picture Show”), you’ve used every one of these muscles. Let’s do the Time Warp again!

IT’S JUST A JUMP TO THE LEFT, AND THEN A STEP TO THE RIGHT: Jumping...

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