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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

December 24, 2018

Greetings! Today, we take a quick tour of the seventh chakra. It’s the crown chakra, or Sahasrara. This chakra can best be described as deep peace. How do you approach deep peace? What is your relationship to this phenomenon?

When your crown chakra is opened, you bring...

December 17, 2018

This week’s chakra is ajna – the third eye. This is where you learn to trust your intuition. This is where you find the clarity and guidance to trust yourself. Is this a struggle for you?

Perhaps you’re involved in a struggle (and maybe this struggle is with yourself) t...

December 10, 2018

Oh, mercy, mercy, mercy. Today we are talking about speaking your truth. That’s a hard one, isn’t it?

Have you ever had to say something that was really hard for you to say, and you felt this strangled feeling in your throat? Like your voice suddenly felt very small and...

December 3, 2018

Today, we’re talking about your heart. (Your heart chakra, that is.)

Your heart chakra, or anahata, is the fourth chakra and is located in the middle of your chest. It’s in the middle of your body, which makes it a perfect bridge between your lower chakras – the groundi...

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