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November 26, 2018

Today, we’re talking about the third chakra – the solar plexus, your seat of power. You will find manipura (the other name for your third chakra) at your navel. When you put your hand on your belly button, you’re holding on to your center of expansiveness and power and...

November 19, 2018

Today is all about the second chakra, also known as the sacral chakra or svadisthana. It’s located at the first lumbar vertebra and is considered the seat of your emotions. This makes sense, because we know now that your stomach contains about 95 percent of your seroto...

November 12, 2018

Today we’re going to talk about the root chakra. Also known by its Sanskrit name, Muladhara, it’s the center of your sense of well-being.

Muladhara is located at the base of your spine. Typically, your root is associated with grounding: It’s what connects you with, well...

November 5, 2018

Welcome to the Chakra series! Each week, we’re going to go in depth with explanations about each chakra and what it does. Today, though, we’re going to start with the basics:

Here is the question I can feel you asking me: What is a chakra?

My initial answer is going to b...

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