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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

August 27, 2018

One thing that might surprise you is that massage is an effective technique to reduce scar tissue!

If you’ve experienced scarring that goes deep – where you can feel scar tissue under the surface of the skin – a massage therapist can help break up some of that scar tiss...

August 20, 2018

This is a modified version of the talk I gave at the Walk With a Doc event this past Saturday.

Let’s break down the term. “Plantar” refers to the bottom side of your foot, aka the sole. –itis is a term that means “inflammation.” All “-itis”es are inflammation of some so...

August 13, 2018

Every massage is different. Depending on the set of circumstances you and your body bring to the table, we might work on different areas, or we might work on the same areas differently. Every once in a while – stay with me, here – we need to do a little bit of massage...

August 6, 2018

Last week, we discussed the fight-flight-freeze syndrome – why it exists, and how trauma and stress can become stuck in the body. One hormone that starts this chain reaction is cortisol. Let’s talk a little more about cortisol, and how massage and Reiki can help you ma...

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