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©2019 by Flow Holistic Wellness and Massage LLC. All rights reserved.

July 30, 2018

You’ve probably heard of the “fight-or-flight” reflex. When you’re presented with an emergency situation – being chased by a wild animal or (more realistic in our society) being cut off in traffic – your nervous system enters a mode that triggers certain responses in y...

July 24, 2018

I always bring water to my clients after a massage. I’m not alone in this practice – most massage therapists do. But why?

Hydration is probably the most important thing you can do to take care of your body. Now, excuse me while I get a cup of water.

Aaahhh. Much better....

July 16, 2018

Some people are uncomfortable with the idea of getting their gluteals massaged. You know – gluteus maximus, medius, and minimus. In other words: your butt. I can relate. The first time a massage therapist asked whether I wanted my gluteals worked, I was nervous. But: O...

July 9, 2018

Many of you know that I spend a lot of my time providing massage to children and adults with special needs. I love what I do. I love my clients and have formed a strong bond with them, and with their families. It’s valuable work.

This massage can look very different fro...

July 2, 2018

Sometimes, when a client comes to me with pain between their shoulder blades, I might have them start their session face-up on the massage table. Why is this?

Your body is an intricate system of levers and pulleys. One easy way to see this is if you use one of those art...

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